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Self-care crucial during times of anxiety, stress

It is normal for adults and children to experience anxiety during stressful events like the current worldwide pandemic surrounding the novel coronavirus.

Whether it’s the fear of contracting COVID-19, disruptions to work and school schedules, or the myriad of related concerns, stress is an expected and normal response. The coronavirus has changed the way many people must go about their day-to-day lives. Learn about several free resources to help Texans get through trying times in the April 9 edition of the Mount Vernon Optic-Herald.